What is the Saving Primate Benjamin Project?

What is the project? Me...you...anyone! I acknowledge that I am a "zoo human" and that I need rehabilitating / saving. I am not delusional enough to think I can become completely "wild", but rather that I can find balance and happiness through acknowledgement of my predicament and embrace the positive. This blog notes my thoughts, experiences and lessons learned from what has helped me move forward from a depressed, unfulfilled and unhealthy lifestyle to the movement coach, well-rounded human and father I am now. What works best for me might not work for you, but I'm going to share my ongoing quest anyway. Always a work in progress, always a student, my life-long project. To save others, I must save myself.

Ben Medder

london