Jun
25
7:00 pm19:00

Jump | Vault | Lift

Well the name kind of explains things. :) Learn progressive techniques to make you effective, efficient and adaptable to your environment. Finishing with the manipulative skills of lifting, carrying, throwing and catching - Thursday the objects will be logs and perhaps each other. Inspired by Movnat and Parkour techniques.

Jun
24
7:00 pm19:00

Combat Mash-Up

Covering a multitude of disciplines and principles. Filipino Martial arts, JKD, Boxing, kickboxing/thai boxing, grappling, practical techniques, situational awareness and escape tactics to soft and creative martial arts. Taught by Rolando Ayenza and Ben Medder

Jun
18
7:00 pm19:00

Jump | Vault | Lift

Well the name kind of explains things. :) Learn progressive techniques to make you effective, efficient and adaptable to your environment. Finishing with the manipulative skills of lifting, carrying, throwing and catching - Thursday the objects will be logs and perhaps each other. Inspired by Movnat and Parkour techniques.

Jun
17
7:00 pm19:00

Combat Mash-Up

Covering a multitude of disciplines and principles. Filipino Martial arts, JKD, Boxing, kickboxing/thai boxing, grappling, practical techniques, situational awareness and escape tactics to soft and creative martial arts. Taught by Rolando Ayenza and Ben Medder

Jun
15
7:00 pm19:00

Strength | Flexibility | Control

Mainly addressing fundamental upper body gymnastic strength tonight, working towards the muscle up and straight arm strength holds with the appropriate progressions and mobility tools to help build the prerequisites. Inspired by knowledge collected from Ido Portal, Joseph Bartz, Gymnastic Bodies and Functional Range Conditioning.

Jun
11
7:00 pm19:00

Jump | Vault | Lift

Well the name kind of explains things. :) Learn progressive techniques to make you effective, efficient and adaptable to your environment. Finishing with the manipulative skills of lifting, carrying, throwing and catching - Thursday the objects will be logs and perhaps each other. Inspired by Movnat and Parkour techniques.

Jun
10
7:00 pm19:00

Combat Mash-Up

Covering a multitude of disciplines and principles. Filipino Martial arts, JKD, Boxing, kickboxing/thai boxing, grappling, practical techniques, situational awareness and escape tactics to soft and creative martial arts. Taught by Rolando Ayenza and Ben Medder

Jun
8
7:00 pm19:00

Strength | Flexibility | Control

Mainly addressing fundamental upper body gymnastic strength tonight, working towards the muscle up and straight arm strength holds with the appropriate progressions and mobility tools to help build the prerequisites. Inspired by knowledge collected from Ido Portal, Joseph Bartz, Gymnastic Bodies and Functional Range Conditioning.

Jun
4
7:00 pm19:00

Jump | Vault | Lift

Well the name kind of explains things. :) Learn progressive techniques to make you effective, efficient and adaptable to your environment. Finishing with the manipulative skills of lifting, carrying, throwing and catching - Thursday the objects will be logs and perhaps each other. Inspired by Movnat and Parkour techniques.

Jun
3
7:00 pm19:00

Combat Mash-Up

Covering a multitude of disciplines and principles. Filipino Martial arts, JKD, Boxing, kickboxing/thai boxing, grappling, practical techniques, situational awareness and escape tactics to soft and creative martial arts. Taught by Rolando Ayenza and Ben Medder

Jun
1
7:00 pm19:00

Strength | Flexibility | Control

  • Paddington Rec

Mainly addressing fundamental upper body gymnastic strength tonight, working towards the muscle up and straight arm strength holds with the appropriate progressions and mobility tools to help build the prerequisites. Inspired by knowledge collected from Ido Portal, Joseph Bartz, Gymnastic Bodies and Functional Range Conditioning.