Strength | Flexibility | Control
Mon – Sun: 7a, 9p
8 Week Course
Starts Monday July 20
This class is suitable for all levels. We are mainly addressing fundamental upper body gymnastic strength at the moment, working towards the muscle up and straight arm strength holds with the appropriate progressions and mobility tools to help build the prerequisites. Inspired by knowledge collected from Ido Portal, Joseph Bartz, Gymnastic Bodies and Dr Andreo Spina / Functional Range Conditioning.
In my classes you will have the opportunity to learn techniques, build confidence and above all have fun channeling your inner child. We will cover all of the above movements using workable and achievable techniques.