Monday evening class, 7pm at 42 Acres Shoreditch.
Whilst there aren't any trees inside, 42 Acres Shoreditch it is as beautiful an indoor space can be. In this class we explore the aspects of my movement practice that is harder to share outside and take advantage of the lovely wooden floor and exuberant energy held within the walls. Expect to limber, strengthen, flex, slide, roll and spin. We'll be exploring elements of flow, contact improvisation and roughhousing/rough and tumble play. The idea is to create a space safe for you to explore and cultivate what freedom of movement is for you. Finally there will be fun. It will be vigorous and challenging in the best possibly way, but my plan is for you to hardly notice as it will feel like play.