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P.A.I.R of Legs (Lowerbody Strength & Mobility) - 6 week course


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P.A.I.R of Legs

A 6 week course for lower body mobility, power, versatility & resilience 

 
WHEN: Starting Friday 22nd Jun, 7:00 - 8:00pm and every Friday thereafter for 6 weeks
VENUE: Hampstead Heath
WHAT YOU GET: 1 class a week, plus homework
COST: £120 (£100 to previous attendees of PAIR of Legs or Upper Body Strength)

 

Do you want a P.A.I.R of legs that are: Powerful, Adaptable, Integrated & Resilient? Legs that are useful, can perform and are built to last?

SOME OF THE STUFF COVERED:
- Mobility development and health for hips, knees, ankles and feet, building the prerequisite strength and control in ranges of motion you need for your movement.
- Power and speed development, including plyometrics and sprinting
- Resilience building using progressive adaption in irregular positions
- Footwork, coordination, agility and rhythm work - what good are your legs if you can not coordinate them to get into positions to produce power or find rhythm and deal with the unpredictable. 

INSPIRATIONS:
Fighting Monkey, Functional Range Conditioning, Ido Portal, Joseph Bartz, Rafe Kelley, various martial arts footwork, Parkour and Track & Field plyometrics training