P.A.I.R of Legs
A 6 week course for lower body mobility, power, versatility & resilience
WHEN: Starting Friday 2nd Feb, 7:30 - 8:30pm and every Friday thereafter for 6 weeks
VENUE: Paddington Recreation Ground
WHAT YOU GET: 1 class a week, plus homework
Do you want a P.A.I.R of legs that are: Powerful, Adaptable, Integrated & Resilient? Legs that are useful, can perform and are built to last?
SOME OF THE STUFF COVERED:
- Mobility development and health for hips, knees, ankles and feet, building the prerequisite strength and control in ranges of motion you need for your movement.
- Power and speed development, including plyometrics and sprinting
- Resilience building using progressive adaption in irregular positions
- Footwork, coordination, agility and rhythm work - what good are your legs if you can not coordinate them to get into positions to produce power or find rhythm and deal with the unpredictable.
Fighting Monkey, Functional Range Conditioning, Ido Portal, Joseph Bartz, Rafe Kelley, various martial arts footwork, Parkour and Track & Field plyometrics training