3 Classes a week. Meaningful Movement.
Rapport building. Playful. Human connection.
Rootless Root Fighting Monkey Practice Ball
BBC World News Tree Climbing Interview
Join a group class and get moving with our friendly bunch or get my full attention with a private 1-to-1 / small group session or online coaching.
Experience Meaningful Movement: Outdoor Natural Movement Training And Tree Climbing In London.
Outdoor natural movement every Saturday at the Beautiful Hampstead Heath
"We evolved to move, to move in nature, to move with a tribe, and to develop ourselves through play. Reclaim your ability to move and live like a human." Evolve Move Play
Monday evening class, 7pm at 42 Acres Shoreditch.
Whilst there isn't any trees inside, 42 Acres Shoreditch it is as beautiful an indoor space can be. In this class we explore the aspects of my movement practice that is harder to share outside and take advantage of the lovely wooden floor and exuberant energy held within the walls. Expect to limber, strengthen, flex, slide, roll and spin. We'll be exploring elements of flow, contact improvisation and roughhousing/rough and tumble play. The idea is to create a space safe for you to explore and cultivate what freedom of movement is for you. Finally there will be fun. It will be vigorous and challenging in the best possibly way, but my plan is for you to hardly notice as it will feel like play.
Spring is here and it's light at 7am!! So what better way to wake up on a Wednesday morning than moving with a tribe and reconnecting with nature before heading off to work. Well it sounds great to me at least. :)
Pandiculate yourself awake, with some limbering and mobility. Release some endorphins and engage with partner interaction games and play. Get some skin on bark and briefly remove yourself from the city with some gentle treeclimbing that will help immerse you in the natural world again. Begin your day with a practice full of aliveness.
Two Day Experience / Workshop, 10am - 5pm
What is moving seasonally?
Adaption. Awareness of rhythm, change and ‘spirit of place’. Relationships.
Most can relate to how they eat differently according to the season; the temperature, emotional connection, how they feel and what 'should' be most relevant - what is actually available to eat at that time of year. I believe the seasons also affect how we move, whether we are aware of it or not - from one’s body language (shivering with self-embrace from the cold or open and confident from the warm sun) to how we want to train and move, which if done predominately outside will influence what is practical and relevant. The conditions from a utility perspective, but also with awareness, can feed our emotions to impulses which feed our movement.
We move to fit the environment (adaptability) and the environment MOVES us (impulse or emotionally).
Nature Jam Community Event
a free monthly gathering
Nature Jam - Family, friends, community. All are welcome - come and join us for this FREE meetup: 12pm. Meet at entrance opposite Hampstead Heath Overground Station. Next event: Sunday 24 July. See the updated event information monthly.