3 Classes a week. Meaningful Movement.
Rapport building. Playful. Human connection.
Rootless Root Fighting Monkey Practice Ball
BBC World News Tree Climbing Interview
Join a group class and get moving with our friendly bunch or get my full attention with a private 1-to-1 / small group session or online coaching.
Experience Meaningful Movement: Outdoor Natural Movement Training And Tree Climbing In London.
Monday evening class, 7pm at 42 Acres Shoreditch.
Whilst there isn't any trees inside, 42 Acres Shoreditch it is as beautiful an indoor space can be. In this class we explore the aspects of my movement practice that is harder to share outside and take advantage of the lovely wooden floor and exuberant energy held within the walls. Expect to limber, strengthen, flex, slide, roll and spin. We'll be exploring elements of flow, contact improvisation and roughhousing/rough and tumble play. The idea is to create a space safe for you to explore and cultivate what freedom of movement is for you. Finally there will be fun. It will be vigorous and challenging in the best possibly way, but my plan is for you to hardly notice as it will feel like play.
Outdoor natural movement every Saturday at the Beautiful Hampstead Heath
"We evolved to move, to move in nature, to move with a tribe, and to develop ourselves through play. Reclaim your ability to move and live like a human." Evolve Move Play
Be great at the basics. Consistent, quality practice! 6 week upper body strength & mobility course designed for all levels, to build mobility prerequisites and quantifiable strength but not forgetting context - application to the environment and natural movement.
In this one-day workshop Matt Mulligan will share an introduction to his approach to flow; a movement thread which he has followed passionately in his career across dance, acrobatics, martial arts and movement coaching.
As a participant you will focus on finding a state of ‘flow’ in your movement, and will expand your concept of what comfortable movement flow involves for your body.
Venue: Tripspace, E8 4EA
FOR: All levels of movement experience
One Day Experience / Workshop, Sunday 13th January 10am - 4pm
We are delighted to announce this unique outdoor experience hosted by Ben Medder and Farid Herrera (Farid Herrera Coaching).
We are looking forward to sharing a framework of tools and experiences, and to facilitate an environment where you can create your own profound movement experience. Have elements of your movement practice put into context - and put to the test! - with individual and group challenges, team building and games, all within a beautiful outdoor environment.
Woodsmoke, Evolve Move Play and Ben Medder Coaching teamup once more to develop a pioneering new adventurous retreat in the the lush primeval rainforests of Borneo – learning jungle survival skills and exploring the natural movement potential of learning how to move fluidly through the forest, whilst mastering the skills and techniques required to travel in this vibrant tropical environment.
WILD WOODS is a unique new concept course; essentially it is a celebration of wood and trees. It is about cultivating deeper connection with self, community/tribe and your habitat.
Nature Jam Community Event
a free monthly gathering
Nature Jam - Family, friends, community. All are welcome - come and join us for this FREE meetup: 12pm. Meet at entrance opposite Hampstead Heath Overground Station. Next event: Sunday 24 July. See the updated event information monthly.