Move & Play is a play and fitness session designed for all levels and abilities and aims to improve overall strength, flexibility, agility, coordination, rhythm, and physical resilience and adaptability. First and foremost they aim to rekindle the child-like ability to connect and discover one's own unique and incredible human body and build rapport with other people through play. We learn best through play, and I believe that a playful approach to fitness and exercise will lead to a more meaningful and sustainable 'movement practice' - the key to long-term change.
Can’t find any “good” trees to climb?
The Tree Solo 4 week course covers the process of finding and deciding upon a tree climbing project and the steps and support to work away at it over 4 weekly classes. Starting with Tree scouting, to develop the vision/imagination you need to spot trees. We’ll spend the time contemplating and putting in focussed work on a challenging tree climb that’s suitable for you. The why and the how.