We are all individuals and a private lesson will always emphasise a tailored approach to you. Designed to give you what you need, private lessons are catered to give you the knowledge and "how to" to meet any challenge you've set yourself.
ONE TO ONE
Individual - Perfect if you prefer my undivided attention or are a little bit shy about trying new things in front of other people.
Strategy - You will get a consultation (during your first session)to discuss, short/medium and long term goals
Movement - Tailored movement sessions based on your goals and needs
Food / Nutrition - Eat like you want to move. Not sure if your nutrition is working for you? An essential piece of the puzzle is what you chose to fuel yourself with. I will be happy to give advice on what works for me and emphasise taking responsibility into doing your own research on what works for you.
Rest for success - Often overlooked - strategies to combat/manage stress, rest and recover well is a huge tool to make you a better human.
Additional 1-to-1 Benefits
- Ongoing support via email and exclusive resources for your learning and motivation.
- Attend group classes for free
£700 for 10 Sessions - or contact me for a custom monthly plan, combining face to face and online coaching.
(2 to 4 people)
Get the best of both worlds: the benefits of tailored movement sessions for your individual needs (best parts of personal training) combined with the high energy, bonding and motivating experience of sharing the journey/experience with others in a large group class. Not too big... still personal. The sweet spot.
- Share the cost!
- Stay motivated
- Have fun with friends
Before contacting me about my online coaching, I recommend you check out some of my videos, and my coaching approach. This will help give you an idea of whether we’ll be a good fit and if I am the best coach for you. You need to be reasonably self-sufficient and motivated to follow a tailored and progressive programme. If you are pushed for time but passionate, let me see if I can help. Cost-effective and bespoke private training for the busy individual or for those simply not in the same location.
The body contributes far more to our lives than just physical attributes - it plays a major role in emotions, learning and relationships. The body is intimately involved in all our thought processes, understanding, emotions and decision making. The mind and body are inseparable - the body is your brain! Consequently, all learning, no matter how abstract, is physical.
I am passionate about and coach movement. If you train, then train movement, not muscles. Movement is ancient. Movement was here first. Hunting and gathering, dancing round the fire, walking, climbing, running, jumping, crawling, lifting, swimming, fighting...even sex! These are all movements the human body is designed for.
It is my privilege to share the movement material I love and introduce it to you, in hope you find something that invokes your play-drive. Once you've found something that moves you, it can turn into your passion and give you the 'why' to justify and motivate building your movement practice around this play drive. Become strong and become useful with my coaching as you begin to understand that exercise is optional but movement is essential.