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      <image:caption>The first of a series of weekly videos</image:caption>
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    <image:image>
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      <image:title>Gallery - Treeclimbing</image:title>
      <image:caption>climbing is a vital physical skill &amp; a major part of the human movement adaption</image:caption>
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    <image:image>
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      <image:caption>Rapport building. Playful. Human connection.</image:caption>
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    <image:image>
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      <image:caption>A FREE event Family | Friends | Community</image:caption>
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      <image:title>Gallery - Group Movement Classes</image:title>
      <image:caption>3 classes a week. Meaningful Movement.</image:caption>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1436123838911-DFN97A1N2YZ509J8QV56/IMG_0129.JPG</image:loc>
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      <image:title>Gallery - Improvise. Imagine. Create. Adapt</image:title>
      <image:caption>Rootless Root Fighting Monkey Practice Ball</image:caption>
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    <image:image>
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      <image:title>Gallery - Online Coaching</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Gallery</image:title>
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  <url>
    <loc>https://www.benmedder.com/stuff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.benmedder.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/mwtt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/6911a2b9-c852-4ae6-b391-22d26c452f43/Move+with+the+trees+-+video+and+slides+carousel.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/24d2fcf7-fd08-4763-abdb-40436e38d554/2019-12-01+21.29.22.jpg</image:loc>
      <image:title>Events - Move With The Trees - Tree Climbing</image:title>
      <image:caption>Hone your skills in navigating trees with techniques inspired by rock climbing. We’ll explore how to find routes that match your desired challenge level, making each climb a new adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/dd3011ec-93b2-4e0e-a839-72f30d1f9447/IMG_1747.jpg</image:loc>
      <image:title>Events - Move With The Trees - Tree Dancing</image:title>
      <image:caption>Discover the art of partnering with trees through dance. Through simple feel-good movement language and ideas that anyone can do, cool imagary and metaphors - you’ll be given a map to have your imagination sparked to truly guide you into enjoying finding freedom as you search for expression and flow. Improvisation need not be scary when you have a map of moves and ideas to connect in a unique way with these magnificent beings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/d5320b02-4ebb-4238-81d4-6ce79054e4e2/image-asset.jpg</image:loc>
      <image:title>Events - Move With The Trees - Tree Parkour</image:title>
      <image:caption>Move with power and grace with tree parkour! From vaulting over branches to swinging and landing techniques, we’ll draw inspiration from parkour to create fluid and exciting tree runs just right for you, no matter your experirence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/bc82c194-d2fd-4cf7-93b4-5bb68985b06b/IMG_1265.jpeg</image:loc>
      <image:title>Events - Move With The Trees - Make it stand out</image:title>
      <image:caption>Our 2 Day Tree Movement workshop</image:caption>
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  <url>
    <loc>https://www.benmedder.com/events/emp-copenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/fa6329bb-1b90-4ec3-9574-d492644a034d/2.png</image:loc>
      <image:title>Events - Evolve Move Play Copenhagen - Weekend Workshop - Join my Evolve Move Play workshop in Copenhagen</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.benmedder.com/events/mwtt-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/61d5e2e4-faf1-4280-b384-79f45ebb4e76/D287549C-8DAE-4AB4-8949-AF3E34E1B352.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/24d2fcf7-fd08-4763-abdb-40436e38d554/2019-12-01+21.29.22.jpg</image:loc>
      <image:title>Events - Move With The Trees - Tree Climbing</image:title>
      <image:caption>Hone your skills in navigating trees with techniques inspired by rock climbing. We’ll explore how to find routes that match your desired challenge level, making each climb a new adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/dd3011ec-93b2-4e0e-a839-72f30d1f9447/IMG_1747.jpg</image:loc>
      <image:title>Events - Move With The Trees - Tree Dancing</image:title>
      <image:caption>Discover the art of partnering with trees through dance. Through simple feel-good movement language and ideas that anyone can do, cool imagary and metaphors - you’ll be given a map to have your imagination sparked to truly guide you into enjoying finding freedom as you search for expression and flow. Improvisation need not be scary when you have a map of moves and ideas to connect in a unique way with these magnificent beings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/d5320b02-4ebb-4238-81d4-6ce79054e4e2/image-asset.jpg</image:loc>
      <image:title>Events - Move With The Trees - Tree Parkour</image:title>
      <image:caption>Move with power and grace with tree parkour! From vaulting over branches to swinging and landing techniques, we’ll draw inspiration from parkour to create fluid and exciting tree runs just right for you, no matter your experirence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/bc82c194-d2fd-4cf7-93b4-5bb68985b06b/IMG_1265.jpeg</image:loc>
      <image:title>Events - Move With The Trees - Make it stand out</image:title>
      <image:caption>Our 2 Day Tree Movement workshop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/treeverse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/f6b327fe-ac28-472d-b127-056ece189473/Treeverse+banner+landscape+-+1.png</image:loc>
      <image:title>Events - Treeverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1721312503880-8GDMQR7BCM8GG7SEAITO/IMG_4780.jpeg</image:loc>
      <image:title>Events - Treeverse - OPAL GOLDRING</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1721312509389-CE4038R69LULH6EBSO70/IMG_4845.jpeg</image:loc>
      <image:title>Events - Treeverse - CHARLIE HOLT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1721312527311-NRJ0HHVXZ69EDH3EZEQZ/ben.jpeg</image:loc>
      <image:title>Events - Treeverse - BEN MEDDER</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.benmedder.com/events/movelondon-movement-for-mind-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/31b76655-0a56-45c2-b5e2-a96175f68b96/IMG_8955.jpeg</image:loc>
      <image:title>Events - MoveLONDON | Movement for Mind &amp; Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/exploringfear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/e95f013e-ee24-426c-a00f-1a721053276b/Vintage+Cocktail+Party+Instagram+Post.png</image:loc>
      <image:title>Events - Exploring Fear Taster Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/treedancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/d6977bce-bbdf-4db8-98c9-aa5cd780cab8/Tree+Dancing+workshop.png</image:loc>
      <image:title>Events - Tree Dancing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/mwtt-april-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/3edb2dd8-eee6-4ea2-9718-d27b8edded64/CF92322D-480A-4876-A908-7F98E88B461A.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/mwts-spring2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/864ee056-4e4b-4fce-ab0f-343b59273934/image-asset.jpg</image:loc>
      <image:title>Events - Move With The Seasons - Spring Equinox 202 - MOVE WITH THE SEASONS - Spring</image:title>
      <image:caption>MOVEMENT AND NATURE CONNECTION WORKSHOP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/ground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/37164654-d4b7-4c9f-8de6-6476accbc165/Reconnecting+%282%29.png</image:loc>
      <image:title>Events - Reconnecting with the Ground - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/inspirefm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/dd051b27-9720-49e4-8188-1dd30a37765d/IMG_2492.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London 4 - Movement Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/4c32ab1d-b16d-4617-b6e5-8df988d6b0bc/Screenshot+2023-10-17+1.02.55+PM.jpg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London 4 - Movement Workshop - Make it stand out</image:title>
      <image:caption>June 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/e6d0951b-8a64-43e5-b5c9-7e5ad87d7cab/*Inspire+by+Fighting+Monkey+London.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London 4 - Movement Workshop - Make it stand out</image:title>
      <image:caption>March 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/mavericks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/08fbb2ec-2437-4a0d-b9d0-48a7d9ffe439/PHOTO-2023-07-31-14-08-23.jpg</image:loc>
      <image:title>Events - Discover with Mavericks | Movement Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/41a695bf-3a42-4348-9867-573b83792f9b/PHOTO-2023-07-31-14-08-27.jpg</image:loc>
      <image:title>Events - Discover with Mavericks | Movement Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/61b0a229-8049-44e9-961c-bd8ec44d54d5/PHOTO-2023-07-31-14-08-30.jpg</image:loc>
      <image:title>Events - Discover with Mavericks | Movement Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/6f5722de-9b35-440a-a4c1-0060a28f6929/PHOTO-2023-07-31-14-08-29.jpg</image:loc>
      <image:title>Events - Discover with Mavericks | Movement Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/treesolo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/7e2730e6-38e3-4091-883c-e74ebd191eb2/D83139D2-0A69-4740-840D-2BDC6FAB0624.png</image:loc>
      <image:title>Events - Tree Solo - SERiES of classes S2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1688046778617-NXHMDQXV1N0XLQSXDNKR/image-asset.jpeg</image:loc>
      <image:title>Events - Tree Solo - SERiES of classes S2 - *SPECIAL OFFER</image:title>
      <image:caption>Class SERiES Bundle - Get a Bundle of 2 x Class SERiES to be used consecutively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/a2b58987-b9d3-4e09-9f4f-458bd2385451/Tree+Dancing.jpeg</image:loc>
      <image:title>Events - Tree Solo - SERiES of classes S2 - A Collection of Tree Dances &amp; Flows</image:title>
      <image:caption>One of the 3 main pillars for Move With The Trees is Tree Dancing (along with Tree Climbing and Tree Running). One of my favourite ways to move with a tree and explore, express and discover, is to dance with it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/woak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/eedcaead-5414-40a1-8994-8bc9157f0767/Way+of+the+Oak+-+square+-+latest.png</image:loc>
      <image:title>Events - Way of the Oak - SERiES of classes S3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1688045473848-0ZNYUJJD7K6U9LVDZTYP/image-asset.jpeg</image:loc>
      <image:title>Events - Way of the Oak - SERiES of classes S3 - *SPECIAL OFFER</image:title>
      <image:caption>Class SERiES Bundle - Get a Bundle of 2 x Class SERiES to be used consecutively</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/mwtt-aug2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/61d5e2e4-faf1-4280-b384-79f45ebb4e76/D287549C-8DAE-4AB4-8949-AF3E34E1B352.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/moveldn2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/99769c6e-1ab0-449d-9f8b-636b65dd084a/IMG_2397.jpg</image:loc>
      <image:title>Events - MoveLONDON Workshop | Movement for Mind &amp;amp; Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/wotr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/82ba1b57-916f-4d0d-add4-7019498eca1b/Way+of+the+rope_rope+flow+london.png</image:loc>
      <image:title>Events - Way of the Rope Beginner &amp; Intermediate w/ Time Shieff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/emplondon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/0a3dee46-d2c9-40f9-b803-19c5caff2ec8/6-1024x683.jpeg</image:loc>
      <image:title>Events - Evolve Move Play Weekend Workshop | London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/37ca5707-b62b-438e-acf6-11f6decc7c64/rafe-hanging-in-tree-900x600-1.jpeg</image:loc>
      <image:title>Events - Evolve Move Play Weekend Workshop | London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/inspirefm-june2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/b70f544a-e9f7-40fb-8e72-020fcf2c79f1/Fighting+Monkey+Practice+in+London.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/e6d0951b-8a64-43e5-b5c9-7e5ad87d7cab/*Inspire+by+Fighting+Monkey+London.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London Workshop - Make it stand out</image:title>
      <image:caption>March 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/weightlessness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/dbc8fbbf-b3f0-4817-8e89-20f0cb15d586/B6425705-D0EB-4204-8A11-5FD4D0BA3740.png</image:loc>
      <image:title>Events - Weightlessness - a movement workshop with Almog Loven - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1670930067673-CNQ1JNJVYQFC93O48TQ3/AVI_0436.jpeg</image:loc>
      <image:title>Events - Weightlessness - a movement workshop with Almog Loven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1671012547009-LUWQ8I2TXWP0GQWTFU4K/AVI_3962.jpeg</image:loc>
      <image:title>Events - Weightlessness - a movement workshop with Almog Loven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/55bd10b5-70dc-45b4-9a0c-523c205611e0/8CDA360C-4200-44ED-B463-0D494C9E5CC3.jpeg</image:loc>
      <image:title>Events - Weightlessness - a movement workshop with Almog Loven</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/inspirefm-march2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1675766632734-B4SQSUHR3FV5YEIXPUIB/f24433fe-ea31-455c-b70f-e7d2966d6cea.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1675766634478-27HO2L980DRW1F1C4QZH/79faf1e4-7723-4031-b0c0-1fcbb8b295b4.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1675766635831-FVDOSNMR03GHB4ER0MSD/ae964a8b-874c-46f1-ae01-dda07d955bdf.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London Workshop</image:title>
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  <url>
    <loc>https://www.benmedder.com/events/inspirefm-Dec22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/732d386c-e244-436e-a769-84022f3af970/PHOTO-2022-11-10-17-02-42.jpeg</image:loc>
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      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Events - Inspire by Fighting Monkey London Workshop (Copy) - Roberto Inspire by FM Instructor (Copy)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/a2ef81ea-1784-4334-9622-ebd472d5828d/PHOTO-2022-11-10-17-02-51.jpeg</image:loc>
      <image:title>Events - Inspire by Fighting Monkey London Workshop (Copy) - Ben Medder Fighting Monkey 9Speedtool Instructor (Copy)</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/bodies-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/e6c00c1e-3cc3-4cd4-bac7-a376ca2dd9c8/21898984-CC7A-4ECE-A46D-658609AF36F2.jpeg</image:loc>
      <image:title>Events - Bodies &amp; Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benmedder.com/events/mwtt-sep22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/4cdeff8d-bb35-4f47-9198-a0da3e9e17f1/57227A5C-09B8-4DD3-AC0F-D50CC73B4884.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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  <url>
    <loc>https://www.benmedder.com/events/mwtt-mar23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/4cdeff8d-bb35-4f47-9198-a0da3e9e17f1/57227A5C-09B8-4DD3-AC0F-D50CC73B4884.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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  <url>
    <loc>https://www.benmedder.com/events/mwtt-april23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1681217586331-WG0Y6CACDCFK9X6CNSLQ/B5DFE15D-B1D1-4D0D-9503-28A8D48FA7F8.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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  <url>
    <loc>https://www.benmedder.com/events/mwtt-Feb2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/49a6f728-6ddc-49cd-9453-d549c35e04eb/3166FAD6-9B3F-4AF2-8865-55E167980D67.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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  <url>
    <loc>https://www.benmedder.com/events/mwtt-march22</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/ab1bf2a3-05a6-4020-9b3d-1be11fbf8266/7B2B48B0-B109-448D-9D42-06779BA37232.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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  <url>
    <loc>https://www.benmedder.com/events/mwtt-april22</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
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      <image:title>Events - Move With The Trees</image:title>
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  <url>
    <loc>https://www.benmedder.com/events/mwtt-may2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/5ce21986-faca-49e2-b36c-49d1753c7088/4346AB89-9CC2-4798-AD9D-90601C08D08F.png</image:loc>
      <image:title>Events - Move With The Trees</image:title>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Events - P.A.I.R of Legs (Lowerbody Strength &amp;amp; Mobility) - 6 week course</image:title>
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    <loc>https://www.benmedder.com/events/upperbody-mar2018</loc>
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      <image:title>Events - Evolve Move Play Experience Amsterdam</image:title>
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      <image:title>Events - Wild Woods - a Woodsmoke &amp; Evolve Move Play Event</image:title>
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    <image:image>
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      <image:title>Events - Wild Woods - a Woodsmoke &amp; Evolve Move Play Event</image:title>
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    <image:image>
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      <image:title>Events - Wild Woods - a Woodsmoke &amp; Evolve Move Play Event</image:title>
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    <image:image>
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      <image:title>Events - Wild Woods - a Woodsmoke &amp; Evolve Move Play Event</image:title>
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    <image:image>
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      <image:title>Events - Wild Woods - a Woodsmoke &amp; Evolve Move Play Event</image:title>
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      <image:title>Workshops</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>classes-schedule - Fighting Monkey 9Speedtool Practice</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1623155714774-0KRDSOOACFWCFOT27SIP/fighting+monkey+9speedtool+classes.png</image:loc>
      <image:title>classes-schedule - Fighting Monkey 9Speedtool Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1623156087265-XNS1T2GFQ09B78I3KO0Z/Fighting+Monkey+9speedtool+instructor+london2.png</image:loc>
      <image:title>classes-schedule - Fighting Monkey 9Speedtool Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1623155934176-L6CEY40LQO6YF34CNK6B/Fighting+Monkey+9speedtool+instructor+london.png</image:loc>
      <image:title>classes-schedule - Fighting Monkey 9Speedtool Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1708863422642-P8AUKQ8GU6GP5LUDL826/redefinefourseasons-1.jpg</image:loc>
      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1708875699519-11QG2VER3YPBEAZ4WGTE/image-asset.jpeg</image:loc>
      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1708954838650-RL4QDP7C6MDT7RI4WNL2/image-asset.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/1708803385603-LWSAK4LLJ8EENHOWWEH8/image-asset.jpeg</image:loc>
      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops - SUMMER</image:title>
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    <image:image>
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      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops - Make it stand out</image:title>
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    <image:image>
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      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529da247e4b032e6f46e25e9/3ad01d60-f73a-47d6-9359-ebf151da10be/4.png</image:loc>
      <image:title>Move with the Seasons - seasonal movement and nature awareness workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>An online video session/call to pick my brain and do as much as we can together remotely during the time. Discuss, support and plan for your practice. We can use it to talk about big ideas, planning and overall philosophy of designing a practice and/or review the specifics of movements over the camera or share a screen and review a video you submit together. Or simply chat. Whatever we feel will be best to spend the time together.</image:caption>
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