Get back to movement. Outdoor/indoor movement classes will focus on preparation, mobility and strength to learn skills such as balancing, hanging, tree climbing, jumping, vaulting and crawling with power, agility ease. Get back to human connection.
Moving in a group / tribe, learning new skills together and roughhousing has often underestimated benefits from positive social engagement and camaraderie. Register your place on a class by clicking purchase below, or contact me for more information. You must register your place below to attend as classes fill up quickly.
When: Every Monday 7pm
Venue: 42 Acres Shoreditch
COST: £20 PAYG or £15 with 10 class pack
FOR: All levels of movement experience
A safe space to limber, strengthen, flex, slide, roll and spin. Exploring elements of flow, contact improvisation and roughhousing/rough and tumble play. Movement can be exuberant come and play.
This is a class for all the family, parents and children (any age 16 and under), whether you carry your child in a sling or they’re already taller than you. Run, jump, climb and play games. Track tigers, climb like monkeys, and release your inner child back into the wild. Reignite your imagination and live for the now, where we can learn from our children’s abilities, just as much as we can learn from them. Facilitate and help teach - and learn - how to a healthy relationship with our bodies, peers, community and habitat.
Be great at the basics. Consistent, quality practice! 6 week upper body strength & mobility course designed for all levels, to build mobility prerequisites and quantifiable strength but not forgetting context - application to the complex interactions with other humans, the environment through the lens of natural movement.