Get back to movement. Outdoor/indoor movement classes will focus on preparation, mobility and strength to learn skills such as balancing, hanging, tree climbing, jumping, vaulting and crawling with power, agility ease. Get back to human connection.
Moving in a group / tribe, learning new skills together and roughhousing has often underestimated benefits from positive social engagement and camaraderie. Register your place on a class by clicking purchase below, or contact me for more information. You must register your place below to attend as classes fill up quickly.
Monday evening class, 7pm at 42 Acres Shoreditch.
Whilst there isn't any trees inside, 42 Acres Shoreditch it is as beautiful an indoor space can be. In this class we explore the aspects of my movement practice that is harder to share outside and take advantage of the lovely wooden floor and exuberant energy held within the walls. Expect to limber, strengthen, flex, slide, roll and spin. We'll be exploring elements of flow, contact improvisation and roughhousing/rough and tumble play. The idea is to create a space safe for you to explore and cultivate what freedom of movement is for you. Finally there will be fun. It will be vigorous and challenging in the best possibly way, but my plan is for you to hardly notice as it will feel like play.
Outdoor natural movement every Saturday at the Beautiful Hampstead Heath
"We evolved to move, to move in nature, to move with a tribe, and to develop ourselves through play. Reclaim your ability to move and live like a human." Evolve Move Play
Be great at the basics. Consistent, quality practice! 6 week upper body strength & mobility course designed for all levels, to build mobility prerequisites and quantifiable strength but not forgetting context - application to the environment and natural movement.