Humans are made to move

We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.
— Daniel Wolpert
We are all HUMAN first, MOVERS second and only then SPECIALISTS
— Ido Portal
Perhaps the greatest purpose of a movement practice is to open up our capacity to have experiences that are profoundly meaningful
— Rafe Kelley
Movement is the only way you have of affecting the world around you.
— Daniel Wolpert
Force is the language of cells and movement is what we say
— Dr Andreo Spina
The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving.
If you move, your body will allow more movement.
— Ido Portal
I don’t do fitness my friend. That’s not what I do. I talk about movement. Fitness is a small, small, small world, within the universe of movement. I view it as a limited world. A world with many problems. A polluted world…But actually people who practice movement never miss anything. It was always there. It’s movement that I’m passionate about.
— Ido Portal