Wednesdays 6:30-8pm
A movement class harnessing and seeking the state of play to empower and reconnect to the body and each other, cultivating a sustainable physical practice that is insightful but fun.
Discover and develop how you can use the 9Speedtool in various ways, also including supplemental FM Zero Forms practice, such as FM Coordinations and controlled articulations.
Saturdays 10am-12pm
Forms, Games & Trees is a movement class focusing on enhancing "ecological body" awareness. It includes guided individual movement practice (FORMS), interactive games (GAMES), and connection with nature, particularly trees (TREES). This class deepens self-awareness, promotes playful group interactions, and encourages creative engagement with nature through tree climbing and movement. Playfulness, support, and nurturing curiosity and joy in movement connecting us with our bodies, others, and the natural world.