Locomotion ideas inspired by Ido Portal, Joseph Bartz and Jukka Rajala. Thanks to Benjamin Buus Pedersen and Theresa Scheel for agreeing to post this. Showing that not every video has to be a "polished" finished product and what practice actually looks like i.e. some trial and error as you get to grips with the movements.
Here's Theresa (aka Big-T) performing an L-sit. She was already pretty strong when she first started training with us, but with hard work she has made remarkable gains in strength in a short amount of time.
Yesterday's small group class had this trio performing a variety of movement, from many different influences. Some of the things we got up to were: Sprinting, Handstands, hanging progressions, straight arm pulling strength and one arm chin-up progressions, locomotion inspired by Joseph Bartz / Ido Portal and various mobility drills. As always, the team is a pleasure to teach and move with.