The team practices shoulder stands and various pull-up / one arm chin-up progressions, in what was a predominately a bent-arm strength Small Group training class. Small group training allows us to explore in more detail movement complexity and individualised programming that is not possible in the Large Group classes.
Here's Benjamin low walking, whilst balancing at height at one of the group classes. For some - balancing on a narrow surface above head height may seem out of reach... but you would be surprised what you are capable of (speaking from experience, the fear can be conquered for example). Proper progressions are needed of course and certainly a few questions need to be answered... How is you squat? Do you have the required mobility and stability? Can you low / duck walk efficiently at ground level? Can you hold the static low positions required? Do you have the right mindset? Do you want to be able to do it? The questions go on... Hopefully we'll see you soon to explore some answers.