Discover and develop how you can use the 9Speedtool in various ways, also including supplemental FM Zero Forms practice, such as FM Coordinations and controlled articulations.

Saturdays 12:30-2pm

Learn the art of Rope Flow & connect with other rope rollers at the beautiful Hampstead Heath.

Our experienced coaches will guide you through:

• Spine mobility & Coiling Core

• The fundamental patterns (Figure-8/infinity patterns, Dragon Roll & Sneaks) w/ advanced variations when you’re ready

• Footwork to connect the legs / the upper body

• Acquiring/refining a new/old pattern you are working on

• <Optional> Jam after the official class, to hang out, swap/share tips or just relax.

Fridays 6pm, at Miller’s Way Project, Shepherd’s Bush

Retracing our fundamental movements

Building strength and fluidity by refining the archetypal development patterns we made throughout our infancy and evolution. Self-tuning mobility, strength and human locomotion.

Start crawling, end flying

(Re)find and retune your body through moving on and close to the floor. Mobility and movement practice inspired by ancestral and childlike patterns, milestones and curiosity. Whether crawling like we once did as children or even further back in our evolutionary past, the class also connects to exploring the beginnings and decoded influences of dance and martial arts floor work/ground interaction, the class is for everyone who wants a simple way to move and feel better and invest in ageing gracefully.

Wednesdays 6:30-8pm

A movement class harnessing and seeking the state of play to empower and reconnect to the body and each other, cultivating a sustainable physical practice that is insightful but fun.

Saturdays 12-2pm

A movement class for all seasons every Saturday. Covering but not limited to, mobility check-up and joint integrity tools, ground interaction and break falling, partner games and movement situations, tree climbing and woodland parkour.

Wednesdays 7-8pm

Move & Play is a play and fitness session designed for all levels and abilities and aims to improve overall strength, flexibility, agility, coordination, rhythm, and physical resilience and adaptability. First and foremost they aim to rekindle the child-like ability to connect and discover one's own unique and incredible human body and build rapport with other people through play. We learn best through play, and I believe that a playful approach to fitness and exercise will lead to a more meaningful and sustainable 'movement practice' - the key to long-term change.