From building blocks to big picture
31st July at @millers_way_project
Over the last 12 years, I’ve had the privilege of learning from many people about many things. Some as teachers and some whom I have led, guided and sometimes just experimented on with my coaching (thank you all). 😆 I’ve gone through the process of collecting and curating tools, to decode and connect shared underlying principles many times and it’s always ongoing. My views and aims have evolved. Some things have been discarded, for now at least, and some of the earliest things still remain, but I have tried to learn from exposure to all, even if it currently isn’t in my “tool bag” any more. So this is my attempt to share as much as I can about crafting a mobility practice that will help you help yourself to build capacity to solve your challenges and enjoy your physicality and any areas of your life that may touch.
I hope what comes through the workshop is how important to me, that whatever it is you collect and choose to use, it comes from a search for an authentic expression of yourself.
Your body’s movement has to relate to you and your life specifically. It must relate to the body *you have*, which is a result of your species specific past and the wonderfully unique iteration that is you. We can honour in some way movement that was once and perhaps still is important to our ancestral past, but make sure it has relevance to the activities you regularly do.
So it’s less about needing more range, flexibility etc. Or the need to find this or that shape that somebody else has deemed important. What I want is that it will hopefully inspire you to sing with what you currently have and find the vibration that you resonate best at. I’ll guide and lead but you take what you need.
If I contribute in some way to your quest to find the patterns that make sense to you, so that you can find the precision you need to overcome future problems, and fully enjoy your movement through life - then I will be very happy.
https://www.instagram.com/p/Cf9d0TTK1VH/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==