5 Simple swinging coordinations you can try with or without the speed tools.
1️⃣ Outwards Circle x 2, Backwards swing
2️⃣ Inwards Circle x 2, Twist - Diagonal swing
3️⃣ Side, Side, Back
4️⃣ Front, Front, Back
5️⃣ Staggered Rotational Embrace to Twirl
6️⃣ (Bonus) Swing, Swing, Dog 🐶
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Join Inspire by FM instructor @roberto.uzc and myself on 3rd December for a 1 day workshop.
About Fighting Monkey:
FM practice is developed by founders Jozef Frucek and Linda Kapetanea through a deep study of cross motion analysis, and with the aim of understanding principles of human movement, communication and the aging process.
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