Tree Solo Class Series: a unique tree climbing and dancing adventure set in the beautiful Hampstead Heath. Regardless of your level of experience or ability, this class series offers an opportunity for you to connect deeply with trees, nature and creative movement .
A 4-week cycle of weekly classes taken from the Move With The Seasons/Trees Practice. Dedicated to moving with, learning about and from the majestic Oak. Climbing, balancing, swinging, jumping and dancing with the most amazing oak trees ever!
This series of classes will include controlled movements for awareness and retuning, coordinative movement patterns to explore rhythm, musicality and how you learn and sequencing ideas on how to cultivate your own practice once you leave with the material. The core of the practice will be around coordinative movement patterns (arm swinging and dynamic footwork from simple to complex), inspired by Ben’s teachings from Fighting Monkey, universal human patterns of striking, throwing tribal/folk dance and many sports that involve the transfer of energy via weight-shifting, rotation and balance.
Do you want a P.A.I.R of legs that are: Powerful, Adaptable, Integrated & Resilient? Legs that are useful, can perform and are built to last. Strength is fantastic… but what about strength with context? The 4th instalment of this 6 week course is here.
These 75 minutes group sessions are designed for all level of ability and aim at improving overall strength, flexibility, agility, spatial awareness, physical resilience yet more and foremost they aim to rekindle the child-like ability to connect and discover ones own unique and incredible human body. We learn and practice to move like humans, in the unwavering belief that a meaningful movement practice creates an embodied life and that an embodied life leads to happiness.
Move & Play is a play and fitness session designed for all levels and abilities and aims to improve overall strength, flexibility, agility, coordination, rhythm, and physical resilience and adaptability. First and foremost they aim to rekindle the child-like ability to connect and discover one's own unique and incredible human body and build rapport with other people through play. We learn best through play, and I believe that a playful approach to fitness and exercise will lead to a more meaningful and sustainable 'movement practice' - the key to long-term change.
These 75 minutes group sessions are designed for all level of ability and aim at improving overall strength, flexibility, agility, spatial awareness, physical resilience yet more and foremost they aim to rekindle the child-like ability to connect and discover ones own unique and incredible human body. We learn and practice to move like humans, in the unwavering belief that a meaningful movement practice creates an embodied life and that an embodied life leads to happiness.
Do you want a P.A.I.R of legs that are: Powerful, Adaptable, Integrated & Resilient? Legs that are useful, can perform and are built to last. The 3rd instalment of this 6 week course is here.
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Be great at the basics. Consistent, quality practice! 6 week upper body strength & mobility course designed for all levels, to build mobility prerequisites and quantifiable strength but not forgetting context - application to the complex interactions with other humans, the environment through the lens of natural movement.
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Do you want a P.A.I.R of legs that are: Powerful, Adaptable, Integrated & Resilient? Legs that are useful, can perform and are built to last. The 2nd instalment of this 6 week course is here.
Read more...
Be great at the basics. Consistent, quality practice! 6 week upper body strength & mobility course designed for all levels, to build mobility prerequisites and quantifiable strength but not forgetting context - application to the complex interactions with other humans, the environment through the lens of natural movement.
Read more...
Do you want a P.A.I.R of legs that are: Powerful, Adaptable, Integrated & Resilient? Legs that are useful, can perform and are built to last.
Read more...
Be great at the basics. Consistent, quality practice! 6 week upper body strength & mobility course designed for all levels, to build mobility prerequisites and quantifiable strength but not forgetting context - application to the environment and natural movement.
Read more...
When: Every Saturday 12pm
Venue: Hampstead Heath
COST: £20 PAYG or £15 with 10 class pack
FOR: All levels of movement experience
Outdoor natural movement every Saturday at the Beautiful Hampstead Heath
"We evolved to move, to move in nature, to move with a tribe, and to develop ourselves through play. Reclaim your ability to move and live like a human." Evolve Move Play
When: Every Monday 7pm
Venue: 42 Acres Shoreditch
COST: £20 PAYG or as part of Group Training Membership
FOR: All levels of movement experience
A safe space to limber, strengthen, flex, slide, roll and spin. Exploring elements of flow, contact improvisation and roughhousing/rough and tumble play. Movement can be exuberant come and play.
This is a class for all the family, parents and children (any age 16 and under), whether you carry your child in a sling or they’re already taller than you. Run, jump, climb and play games. Track tigers, climb like monkeys, and release your inner child back into the wild. Reignite your imagination and live for the now, where we can learn from our children’s abilities, just as much as we can learn from them. Facilitate and help teach - and learn - how to a healthy relationship with our bodies, peers, community and habitat.
